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How to Clear Acne Fast?

Feeling Overwhelmed By Many Different Products?

Top 4 SECRET SKIN REGIMENS Revealed


acne treatmentsHi, my name is Jen. I suffered from acne for over 15 years. If you are reading this right now, you probably want to know how to clear acne effectively. There are many products in the market. It can be difficult and frustrating to choose the right products.

My Past Struggle on Acne Treatment

I tried many different products from over-the-counter acne treatments to expensive prescription medications. Price ranged from $5 to over $100. I even have books on “How to Clear Acne in 24 Hours”, “How to Clear Pimples in a Week”, or even “How to Clear Break Outs through Hypnosis”. I was an acne treatment junkie! I would buy anything for a clear complexion.

You are extremely fortunate in finding this page! I am going to reveal many invaluable tips for your acne treatment. These are top tips that I learned from my dermatologist and from my experience. Enjoy!


acne-preventionHow to Clear Pimples Overview

The Big Picture of“Prevention”

Many people believe that acne is a hygiene problem. This is a complete myth. Acne is caused by toxins and excess hormones. When your hormones become imbalance, your oil glands produce excessive quantities of sebum. This forms plugs and traps with bacteria, resulting in inflammation and acne breakout. The basic foundation in how to clear acne effectively is to control your hormones and toxins. This will prevent future acne breakout.

Prevention is the Best Acne Treatment

It took me 10 years to realize “prevention” is the main contributor to a successful acne treatment. With prevention, you can avoid getting ugly skin irritation, skin oiliness, dry skin, acne scars, hyper-pigmentation, and etc.


How Can You Clear Acne by Balancing Your Hormones?

No expensive medications are needed! The treatment is absolutely free, but you must be persistence. Hormonal imbalances are caused by:

  • Emotional stress
  • Physical stresshormones-imbalance
  • Hormones in animal products/food
  • Bad diet
  • Poor nutrition
  • High glycemic index foods

Below are 5 essential steps that you must follow to balance your hormones. What I am about to reveal is top secrets that will guarantee results in clear complexion, beautiful skin, and up to 90% reduction in acne.

4Best Acne Treatment Secrets Finally Revealed

Continue Reading


5 Essential Steps Everyone Must Follow

Secret Regimen #1 – How to Clear Acne Blemishes by Hormone Balancing

best acne treatmentStep 1) Manage Your Stress

When you stress out, your body produces cortisol hormones. Cortisol hormones trigger acne breakout.

How to reduce stress?

  • Avoid Caffeine
  • Avoid refine sugar
  • Exercise regularly
  • Yoga
  • Meditation

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acne remedy dietStep 2) Eat a Low Glycemic Index Diet

High glycemic index foods spike up your insulin and inducing stress in your body. This triggers acne breakout.

Foods that have low glycemic index:

  • Vegetables
  • Wholegrain
  • Legumes
  • Sweet Potatoes
  • Oat Bran

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essential fatty acidsStep 3) Essential Fatty Acids Intake

Essential fatty acids help reduce inflammation (anti-inflammatory). It also reduces androgen production. Androgen is responsible for excess sebum production. Essential fatty acids also help strengthen your hair and skin.

Foods that contain essential fatty acids:

  • Omega 3 Fish Oil
  • Sunflower Seeds
  • Pumpkin Seeds
  • Extra Virgin Olive Oil
  • Flaxseed Oil
  • Cacao

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Step 4) Vitamins and Minerals

acne supplementsVitamins and minerals help optimize your immune system. An optimized immune system helps getting rid of acne bacteria. They also help speed up recovery and healing process.

List of essential vitamins and minerals:

  • Alpha Lipoic Acid (help lower insulin)
  • Zinc
  • Magnesium
  • Vitamin A, E, C
  • Coenzyme Q10
  • Pantothenic Acid (Vitamin B5)

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Step 5) Take Hormone Balancing Herbs

acne herbsList of hormone balancing herbs:

  • Tumeric
  • Milk Thistle
  • Ashwagandha
  • Licorice
  • Maca
  • Rhodiola

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acne remedy

Secret Regimen #2 – Detoxification

Chemical toxins in our food and water can cause inflammation and allergic reaction within our body. They weaken your liver, endocrine system so they don’t function properly. This trigger ESecret Regimen #4 – Tips Learned from My Doctor

Below is a list of GOLDEN RULES on how to clear acne without side effects:

  • Wash your face only twice a day.
  • Washing your face excessively can irritate your skin and increase sebum production!
  • Always use a non-comedogenic product.
  • Use an oil-free, water-based moisturizer.
  • Do not pick your skin. In my experience, 99% of the time I ended up getting acne scars from skin picking!

 

  • Alcohol
  • Caffeine
  • Nicotine
  • Animal Fats (Especially in junk foods and fast food hamburger)
  • French Fries
  • Processed Foods
  • Refined Sugar

 

anti-inflammatory-foodsAnti-inflammatory food can reduce stress and lower your hormones level. It optimizes your body functions and healing process. Below is a list of anti-inflammatory foods:

  • Omega-3 Fatty Acids (Fish oils)
  • Flax Seeds
  • Anti-inflammatory Protein (Lean poultry, fish, seafood)
  • Fruits and Vegetables (Rich in vitamins, minerals, antioxidants)
  • Apple Cider Vinegar

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Step 2) Drink Filtered Water

Water hydrates your body and support bodily function. It helps eliminate toxins from the body. You need 6 to 8 glasses per day. Filtered water is preferred. Ordinary water contains many chemicals (toxins).

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Step 3) Supplementation

Supplements can help you with skin repair, strengthen your immune system and improve your body functions.

Natural supplements for how to clear acne:

  • Zinc (Skin repair)
  • Vitamin B Complex (Improve skin health and metabolism)
  • Tumeric (Natural anti-inflammatory herb, speed up the healing process)
  • Udo’s choice oil (Omega 3-6-9 oil)

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Step 4) Sweating/Exercising

You can eliminate toxins by sweating through exercising.

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Step 5) Bentonite Clay Facial Mask

Bentonite Clay Mask can suck toxins out of your skin.

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Step 6) Clean Your Liver

Your liver is responsible for filtering toxins in your body. If your liver can not function properly, the toxins must go through your skin. This results in inflammation and acne breakouts. Herbs such as Burdock and Echinacea can clean your liver.

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External Treatments on How to Clear Acne Overnight

Secret Regimen #3 – 4 Proven Effective Ingredients

A healthy diet can only prevent 90% of your acne. The other 10% of your acne has to do with external factors. External factors are cleanser, cream, lotion and moisturizer that you apply to your face. During the course of my acne treatment with my doctor, 4 main ingredients appeared on all my topical prescriptions. You should look for these ingredients in your external acne treatment products. They are as follows:

4 Secret Ingredients from My Dermatologist

1) How to Clear Acne by Benzoyl Peroxide

Benzoyl Peroxide reduces the amount of acne causing bacteria. It causes the skin to peel. As a result, your acne is able to recover faster. Strength ranges from 2.5 % to 10%.

2) Salicylic Acid

Salicylic Acid reduces swelling and redness. It loosens the blocked pores. It also softens and loosens dry skin, thereby preventing blackheads and whiteheads. Strength ranges from 1% to 20%.

3) Sulfur

Sulfur removes dead skin cells. It absorbs excess oil. It also speeds up the healing process of your acne.

4) Alpha Hydroxy Acids

Alpha Hydroxy Acids treat acne by removing dead skin cells. It is an anti-inflammatory agent, thereby speeding up the healing process. It also stimulates cell growth and promoting smoother skin. As a result, this helps to reduce acne scars.


skin regimenHow to Clear Acne – Important External Treatment Tips

Secret Regimen #4 – Tips Learned from My Doctor

Below is a list of GOLDEN RULES on how to clear acne without side effects:

  • Wash your face only twice a day.
  • Washing your face excessively can irritate your skin and increase sebum production!
  • Always use a non-comedogenic product.
  • Use an oil-free, water-based moisturizer.
  • Do not pick your skin. In my experience, 99% of the time I ended up getting acne scars from skin picking!

Best Acne Product for External Treatments

“Highly Recommended Acne Treatment Kit”

If you have moderate to severe acne, I suggest you to read my review on Exposed Skin Care. Exposed combines both internal and external treatments into one powerful acne solution kit.

exposed acne treatment kit

how to clear acneOriginally Exposed Acne Treatment was only available to private dermatologist facilities for severe acne sufferers. It wasn’t until 2012, Exposed Acne Treatment was finally made available to the general public due to its effectiveness and positive testimonies. Many users reported a diminished in acne, skin irritation, skin oiliness, and acne brown spots in less than one month.

Exposed Skin Care combines both acne prevention and treatment into one complete Kit. The product is TOP NOTCH, and are made with pharmaceutical grade ingredients.

Exposed Acne Treatment is backed by a one year money back guarantee! You can visit Official Exposed Skin Care Website by clicking the link below.

Buyer Beware: Please do not confuse Exposed with Proactiv Acne Treatment. Exposed is a high-end product. It is very potent. DO NOT OVERUSE.

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For IN-DEPTH Reviews on “Exposed Acne Treatment Kit” , Please Read My Articles On

Best Acne Products for Your Acne Cure – 9 Amazing Products

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For an IN-DEPTH Review on “Acne No More System” , Please Read My Article On

Acne No More Review – Effective Treatment or SCAM?

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Related Articles

So far I went through various methods in treating your pimples, but there are more topics that I didn’t cover yet. For more information on how to clear up acne, please read the related articles below that were taken from my acne treatment article section.

1. Best Acne Treatment – 3 Day Anti-Acne Program – All Natural 3 day acne destruction diet program. Learn how to prevent and treat pimples using healthy diet, supplements and powerful topical treatments. Guarantee results in 3 days.

2. How to Get Rid of Acne Fast – 3 Tips from My Doctor – Learn how to stop acne inflammation. Learn how to prevent future breakouts by doing yoga. 3 best tips for acne prevention revealed.

3. How to Get Clear Skin Fast – 6 Tips to Flawless Skin – What are 6 different skin types? Learn important skin care routines to treat and prevent acne breakouts. What acne causing ingredients to avoid in your skin care? How to squeeze your pimple correctly? Learn 9 ways to maintain a flawless complexion.


My Final Thoughts

Learning how to clear acne permanently takes patience. It took me over 15 years to understand how to control my acne. I hope you take my sincere advice and apply to your acne treatment.

If you have any questions, you can contact me on my “Contact Me” Page, or you can find me on .

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Remember, the best acne treatment plan is prevention. I hope you find success on your acne treatment by applying my how to clear acne principles.

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{ 16 comments… read them below or add one }

Jen Becht August 10, 2013 at 1:13 pm

Thank you so much. I took a lot of time writing my contents. Each content usually took me a week to write. I spent hours fixing all the layouts. Once again, thank you for your compliments.

Reply

Ken August 14, 2013 at 1:11 am

Really like the depth you got into here, i will have to use this as soon as doable.

Reply

Tods Shoes August 14, 2013 at 9:49 am

Whats up this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

Reply

Jen Becht August 14, 2013 at 10:16 am

Yes, I do use WYSIWYG editors for the posts, and I used HTML coding to customize my blog layout. You don’t really need customization. All you need is a good wordpress theme. They are all free to download.

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Tonik Hati Al Jabbar August 15, 2013 at 3:14 pm

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Thanks

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funskincare.weebly.com August 18, 2013 at 2:13 pm

Superb post but I was wondering if you could write
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Reply

Jen Becht August 18, 2013 at 3:18 pm

Wow, I didn’t know people actually read my blog!

You can go to Part 2 of this topic by reading my Get Rid of Acne Fast – 3 Must Know Tips articles.

For Part 3, You can read my Best Acne Treatment – 3 Tiered Anti-Acne Program article. Recipes and Supplement plan also included.

For Part 4, You can read my 9 Best Acne Supplements article. You can get these supplements in your local supermarket.

For Part 5, You can go to http://Acne-rx.com and read their How to Clear Acne Fast & Permanently – Latest Most Trustworthy Methods article. This article is jam packed with in-depth information. Recipes, Detoxification plans, Good and Bad food lists, and topical treatment ingredients are all included.

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Emmet August 19, 2013 at 9:47 pm

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Jen Becht October 10, 2013 at 4:19 am

I use Hostgator. It is cheap and they have 24/7 customer service.

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acne treatments December 9, 2013 at 12:10 am

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Jen Becht August 9, 2013 at 6:41 pm

This is only a little bit of information on How to clear acne. There is another post that elaborate more deeply on the topic of hormonal balancing and detox. Diet Recipes and in-depth detoxification methods are also included. You can go to http://acne-rx.com and check it out.

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