How to Clear Acne Fast?
Feeling Overwhelmed By Many Different Products?
Top 4 SECRET SKIN REGIMENS Revealed
Hi, my name is Jen. I suffered from acne for over 15 years. If you are reading this right now, you probably want to know how to clear acne effectively. There are many products in the market. It can be difficult and frustrating to choose the right products.
My Past Struggle on Acne Treatment
I tried many different products from over-the-counter acne treatments to expensive prescription medications. Price ranged from $5 to over $100. I even have books on “How to Clear Acne in 24 Hours”, “How to Clear Pimples in a Week”, or even “How to Clear Break Outs through Hypnosis”. I was an acne treatment junkie! I would buy anything for a clear complexion.
You are extremely fortunate in finding this page! I am going to reveal many invaluable tips for your acne treatment. These are top tips that I learned from my dermatologist and from my experience. Enjoy!
Table of Contents
How to Clear Pimples Overview
The Big Picture of“Prevention”
Many people believe that acne is a hygiene problem. This is a complete myth. Acne is caused by toxins and excess hormones. When your hormones become imbalance, your oil glands produce excessive quantities of sebum. This forms plugs and traps with bacteria, resulting in inflammation and acne breakout. The basic foundation in how to clear acne effectively is to control your hormones and toxins. This will prevent future acne breakout.
“Prevention is the Best Acne Treatment“
It took me 10 years to realize “prevention” is the main contributor to a successful acne treatment. With prevention, you can avoid getting ugly skin irritation, skin oiliness, dry skin, acne scars, hyper-pigmentation, and etc.
How Can You Clear Acne by Balancing Your Hormones?
No expensive medications are needed! The treatment is absolutely free, but you must be persistence. Hormonal imbalances are caused by:
- Emotional stress
- Physical stress
- Hormones in animal products/food
- Bad diet
- Poor nutrition
- High glycemic index foods
Below are 5 essential steps that you must follow to balance your hormones. What I am about to reveal is top secrets that will guarantee results in clear complexion, beautiful skin, and up to 90% reduction in acne.
4Best Acne Treatment Secrets Finally Revealed
5 Essential Steps Everyone Must Follow
Secret Regimen #1 – How to Clear Acne Blemishes by Hormone Balancing
Step 1) Manage Your Stress
When you stress out, your body produces cortisol hormones. Cortisol hormones trigger acne breakout.
How to reduce stress?
- Avoid Caffeine
- Avoid refine sugar
- Exercise regularly
- Yoga
- Meditation
You can get many top yoga intstructional videos from Amazon.com
.
Step 2) Eat a Low Glycemic Index Diet
High glycemic index foods spike up your insulin and inducing stress in your body. This triggers acne breakout.
Foods that have low glycemic index:
- Vegetables
- Wholegrain
- Legumes
- Sweet Potatoes
- Oat Bran
You can get tons of low glycemic index recipes on Amazon.com.
Step 3) Essential Fatty Acids Intake
Essential fatty acids help reduce inflammation (anti-inflammatory). It also reduces androgen production. Androgen is responsible for excess sebum production. Essential fatty acids also help strengthen your hair and skin.
Foods that contain essential fatty acids:
- Omega 3 Fish Oil
- Sunflower Seeds
- Pumpkin Seeds
- Extra Virgin Olive Oil
- Flaxseed Oil
- Cacao
You can buy essential fatty acids from Amazon.com.
Step 4) Vitamins and Minerals
Vitamins and minerals help optimize your immune system. An optimized immune system helps getting rid of acne bacteria. They also help speed up recovery and healing process.
List of essential vitamins and minerals:
- Alpha Lipoic Acid (help lower insulin)
- Zinc
- Magnesium
- Vitamin A, E, C
- Coenzyme Q10
- Pantothenic Acid (Vitamin B5)
You can buy vitamins and minerals from Amazon.com.
Step 5) Take Hormone Balancing Herbs
List of hormone balancing herbs:
You can buy hormonal balancing herbs from Amazon.com.
Secret Regimen #2 – Detoxification
Chemical toxins in our food and water can cause inflammation and allergic reaction within our body. They weaken your liver, endocrine system so they don’t function properly. This trigger high level of hormone fluctuation in our body and leads to acne breakout.
Below are my 6 necessary steps on how to clear acne through detoxification.
Step 1) Eating Anti-Inflammatory Foods
Acne is also an inflammatory disease. Inflammatory foods can trigger acne breakout by inducing stress in your body. Below is a list of inflammatory foods that YOU SHOULD AVOID:
- Chili, Curry, Spicy dishes
- Alcohol
- Caffeine
- Nicotine
- Animal Fats (Especially in junk foods and fast food hamburger)
- French Fries
- Processed Foods
- Refined Sugar
Anti-inflammatory food can reduce stress and lower your hormones level. It optimizes your body functions and healing process. Below is a list of anti-inflammatory foods:
- Omega-3 Fatty Acids (Fish oils)
- Flax Seeds
- Anti-inflammatory Protein (Lean poultry, fish, seafood)
- Fruits and Vegetables (Rich in vitamins, minerals, antioxidants)
- Apple Cider Vinegar
Step 2) Drink Filtered Water
Water hydrates your body and support bodily function. It helps eliminate toxins from the body. You need 6 to 8 glasses per day. Filtered water is preferred. Ordinary water contains many chemicals (toxins).
Amazon.com offers many amazing portable water filters.
Step 3) Supplementation
Supplements can help you with skin repair, strengthen your immune system and improve your body functions.
Natural supplements for how to clear acne:
- Zinc (Skin repair)
- Vitamin B Complex (Improve skin health and metabolism)
- Tumeric (Natural anti-inflammatory herb, speed up the healing process)
- Udo’s choice oil (Omega 3-6-9 oil)
Step 4) Sweating/Exercising
You can eliminate toxins by sweating through exercising.
Amazon.com offers tons of exercise dvds.
Step 5) Bentonite Clay Facial Mask
Bentonite Clay Mask can suck toxins out of your skin. You can buy bentonite clay mask on Amazon.com.
Step 6) Clean Your Liver
Your liver is responsible for filtering toxins in your body. If your liver can not function properly, the toxins must go through your skin. This results in inflammation and acne breakouts. Herbs such as Burdock and Echinacea can clean your liver.
You can buy liver detox and cleanse from Amazon.com.
External Treatments on How to Clear Acne Overnight
Secret Regimen #3 – 4 Proven Effective Ingredients
A healthy diet can only prevent 90% of your acne. The other 10% of your acne has to do with external factors. External factors are cleanser, cream, lotion and moisturizer that you apply to your face. During the course of my acne treatment with my doctor, 4 main ingredients appeared on all my topical prescriptions. You should look for these ingredients in your external acne treatment products. They are as follows:
4 Secret Ingredients from My Dermatologist
1) How to Clear Acne by Benzoyl Peroxide
Benzoyl Peroxide reduces the amount of acne causing bacteria. It causes the skin to peel. As a result, your acne is able to recover faster. Strength ranges from 2.5 % to 10%.
2) Salicylic Acid
Salicylic Acid reduces swelling and redness. It loosens the blocked pores. It also softens and loosens dry skin, thereby preventing blackheads and whiteheads. Strength ranges from 1% to 20%.
3) Sulfur
Sulfur removes dead skin cells. It absorbs excess oil. It also speeds up the healing process of your acne.
4) Alpha Hydroxy Acids
Alpha Hydroxy Acids treat acne by removing dead skin cells. It is an anti-inflammatory agent, thereby speeding up the healing process. It also stimulates cell growth and promoting smoother skin. As a result, this helps to reduce acne scars.
How to Clear Acne – Important External Treatment Tips
Secret Regimen #4 – Tips Learned from My Doctor
Below is a list of GOLDEN RULES on how to clear acne without side effects:
- Wash your face only twice a day.
- Washing your face excessively can irritate your skin and increase sebum production!
- Always use a non-comedogenic product.
- Use an oil-free, water-based moisturizer.
- Do not pick your skin. In my experience, 99% of the time I ended up getting acne scars from skin picking!
Best Acne Product for External Treatments
“Highly Recommended Acne Treatment Kit”
If you have moderate to severe acne, I suggest you to read my review on Exposed Skin Care. Exposed combines both internal and external treatments into one powerful acne solution kit.
Originally Exposed Acne Treatment was only available to private dermatologist facilities for severe acne sufferers. It wasn’t until 2012, Exposed Acne Treatment was finally made available to the general public due to its effectiveness and positive testimonies. Many users reported a diminished in acne, skin irritation, skin oiliness, and acne brown spots in less than one month.
Exposed Skin Care combines both acne prevention and treatment into one complete Kit. The product is TOP NOTCH, and are made with pharmaceutical grade ingredients.
Exposed Acne Treatment is backed by a one year money back guarantee! You can visit Official Exposed Skin Care Website by clicking the link below.
Buyer Beware: Please do not confuse Exposed with Proactiv Acne Treatment. Exposed is a high-end product. It is very potent. DO NOT OVERUSE.
For IN-DEPTH Reviews on “Exposed Acne Treatment Kit” , Please Read My Articles On
Best Acne Products for Your Acne Cure – 9 Amazing Products
Recommended Reading
If you want to read more about acne prevention, I suggest that you read Acne No More. “Acne No More” is a step-by-step program that dedicated entirely on acne prevention. It goes into details on hormone balance, detoxification, supplementation and proper diets. This is probably the best book on “how to clear break outs naturally” for the price value. You can visit Official Acne No More Website by clicking the link below.
For an IN-DEPTH Review on “Acne No More System” , Please Read My Article On
Acne No More Review – Effective Treatment or SCAM?
Related Articles
So far I went through various methods in treating your pimples, but there are more topics that I didn’t cover yet. For more information on how to clear up acne, please read the related articles below that were taken from my acne treatment article section.
1. Best Acne Treatment – 3 Day Anti-Acne Program – All Natural 3 day acne destruction diet program. Learn how to prevent and treat pimples using healthy diet, supplements and powerful topical treatments. Guarantee results in 3 days.
2. How to Get Rid of Acne Fast – 3 Tips from My Doctor – Learn how to stop acne inflammation. Learn how to prevent future breakouts by doing yoga. 3 best tips for acne prevention revealed.
3. How to Get Clear Skin Fast – 6 Tips to Flawless Skin – What are 6 different skin types? Learn important skin care routines to treat and prevent acne breakouts. What acne causing ingredients to avoid in your skin care? How to squeeze your pimple correctly? Learn 9 ways to maintain a flawless complexion.
My Final Thoughts
Learning how to clear acne permanently takes patience. It took me over 15 years to understand how to control my acne. I hope you take my sincere advice and apply to your acne treatment.
If you have any questions, you can contact me on my “Contact Me” Page.
Remember, the best acne treatment plan is prevention. I hope you find success on your acne treatment by applying my how to clear acne principles.