Getting Rid of Acne Fast – 3 MUST KNOW TIPS from My Doctor

If you ever deal with acne, you realize how frustrating it can be to find remedies for getting rid of acne fast. When I had acne breakout, I tried getting rid of acne fast by using the best skin care products. The truth is that 90% of the topical treatments are ineffective. Many products are harsh and irritating to your skin. Treating existing acne will result in scar, discoloration and dried skin.

Are You Sick of Bogus Products for Getting Rid of Acne Overnight?

If you are reading this right now, you should consider yourself lucky. I am about to reveal 3 proven tips for getting rid of acne fast. These are all invaluable advice that I learned from my dermatologist and my experience. These tips will save you time and money. Enjoy!

Getting Rid of Acne Fast – Tip 1) “Stop Inflammation”

Acne is an inflammatory disease. An inflammatory response within your body can trigger excess sebum production. Sebum forms plugs inside your pores and traps with bacteria. The bacteria cause an infection, resulting in pimple. In order to stop acne, you must prevent inflammation.

stressInflammation is caused by:

  • Emotional stress
  • Physical stress
  • Hormones in food
  • Bad diet or poor nutrition

In order to stop inflammation, you must be committed in changing your lifestyle. Below are my 5 important steps on prevent inflammation and getting rid of acne naturally and permanently:

Step 1. Lower Your Stress

lower your stressAny time you are stressed out, your body produced a stress hormone called Cortisol. Cortisol is the leading contributor to high inflammatory response, which leads to excess sebum production and acne breakout. You can lower your stress by:

  • Exercising
  • Yoga (#1 best treatment for getting rid of acne quickly)
  • Meditation
  • Taking a nap
  • Listening to music
  • Caffeine (Stay Away!)

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Step 2. Eat a low Glycemic Index Diet

low glycemic foodsLow glycemic index diet is a diet that can lower your blood sugar level. A rise in blood sugar level induces stress in your body, which stimulates hormones associated with acne inflammation. Below is a list of low and high glycemic index foods:

Low Glycemic Index Foods ( get rid of pimples )

- Best Foods that help getting rid of acne fast and weight loss!

  • Asparagus
  • Broccoli
  • Celery
  • Lettuce
  • Tomato

high-glycemic-foodsHigh Glycemic Index Foods (trigger blood sugar spike and inflammation)

– Foods that you must avoid

  • Processed Foods
  • Animal Fats
  • Hamburgers
  • Junk Foods, Soda, etc

Step 3. Essential Fatty Acids Intake

Acne is an inflammatory disease. Essential fatty acids can balance hormones and is anti-inflammatory. As a result, essential fatty acids help clear up existing acne and help prevent future acne breakout.

fishoilEssential fatty acids not only help getting rid of acne fast, but they can help slow down the aging process, thicken hair, and help build smoother softer skin!

Below is a list of essential fatty acids:

  • Omega 3 Fish Oil
  • Evening Primrose Oil
  • Extra Virgin Olive Oil
  • Flaxseed Oil
  • Grape Seed Oil
  • Fish and Seafood

You can buy essential fatty acids from

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Step 4. 6 Anti-Inflammatory Vitamins and Mineral

vitaminsVitamins and minerals help strengthen your immune system and stop inflammation. A strong immune system helps fight acne bacteria and speed up the healing process. Below is a list of vitamins and minerals for getting rid of acne:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Selenium
  • Zinc

You can buy vitamins and minerals from

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Step 5. 6 Anti-Inflammatory Herbs

anti-inflammatory herbsSupplementing natural anti-inflammatory herbs help tremendously to get rid of my acne. My acne recovered twice as fast with herbs. Below is a list of natural herbs for your acne treatment:

  • Turmeric
  • Ginger
  • Boswellin
  • Guggul
  • Duzhong
  • Yerba Mate

You can buy anti-inflammatory herbs from

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Getting Rid of Acne Fast – Tip 2) “YOGA”

Stress can aggravate acne. Relaxation exercises have significant effects on lowering stress. Yoga is the perfect answer, which is safe and effective. A 20 minute of yoga session can release mental and physical stress. You will be feel completely relaxed, fit, and toned. Below are 3 simple yoga poses to get you started. (Do each pose for 5 – 10 minutes a day.)

3 Yoga Poses for Getting Rid of Acne Fast

1. Easy Pose (Sukhasana)

2. Mountain Pose (Tadasana)

3. Raised Arms Mountain Pose (Urdhya Hasta Tadasana)

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Getting Rid of Acne Fast – Tip 3) “Avoid Food Allergy”

Food allergies can trigger acne! Eating allergic foods can lead to toxin build up within your body. Your immune system combats the allergic reaction by producing inflammation to the skin. This leads to acne breakout.

allergic-foodsWhat are the most common allergic foods?

Below is a list of allergic foods that can trigger acne:

  • Gluten
  • Dairy Products (egg, cheese, milk, etc)
  • Caffeine
  • Processed Foods
  • Animal Fat

Recommended Topical Skin Care Treatment

So far, I only talked about diet and yoga exercises to treat your acne internally because the topic of acne is beyond the scope of this article. I did not touch on the topic of topical acne treatment.

The combination of both internal and topical treatment is the key to get rid of acne fast! Both Exposed Skin Care (for all skin type) and ZENMED (customized for individual skin type) combine internal and external treatment into one potent acne solution kit.


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For IN-DEPTH Review on “Exposed Skin Care Acne Treatment, Please Read

Best Acne Treatment Products for Your Acne Cure


Acne Treatment Book Recommendation

I made this page as easy to read as possible. I did not go into details. Instead, I gave you a general guideline for you to follow. These 3 tips are considered as the best acne treatment for getting rid of acne fast. They will help you tremendously in clearing up and preventing 85 to 90% of your acne. Your success depends on your persistence.

You must remember that No Products can produce 100% result in acne treatment. I learned it the hard way for many years. If you want to read more on acne prevention, I highly recommend you to do more research on acne prevention.

My Recommended Guide on How to Get Rid of Zits Permanently – “Acne No More

Acne No More is an EBook that goes into details on acne prevention, proper diet, detoxification, vitamins, supplements and food allergy. It has a proven clinical success record. Many acne sufferers in acne forums are recommending this 220 page book.

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For an IN-DEPTH Review on “Acne No More System , Please Read

Acne No More Review – Effective Treatment or SCAM?

acne no more review previews

Related Articles

For more information on how to get rid of acne, you can read the following related articles that were taken from my acne treatment article section.

1. Best Acne Treatment Supplements – 9 secret anti-acne supplements proven to treat and help prevent acne breakouts.

2. Best Acne Treatment – 3 Tiered Anti-Acne Program – Learn 3 day anti acne diet program. Learn anti-acne supplement plan to destroy your acne. Learn 4 most advanced topical ingredients to treat your pimples with super fast results.

3. What Causes Acne Breakouts and How to Treat it – Latest update for 2013 on acne. Acne is no longer only about eating greasy foods or bad hygiene. The latest findings on acne might shock you.

4. How to Clear Your Acne Fast – 4 Secrets Revealed – An in-depth look on how to prevent and treat acne. Learn how to stop acne causing hormones. Learn how to remove acne toxins by detoxification. Learn 4 pimple fighting ingredients that were recommended by my doctor.

My Final Words on Getting Rid of Acne Fast

I sincerely hope my advice can help you tremendously in your acne treatment journey. Getting rid of acne takes both knowledge and persistence. Stop wasting your money on bogus products that promise you quick fix!

If you want to get rid of acne fast without side effects, please take action and follow my advice! They will guarantee noticeable result. Read and learn from “Acne No More”, and you will not regret your time spent on reading this informative book.


Feel free to contact me on my “Contact Me” Page, or you can find me on . I will gladly help you with your frustration in getting rid of acne fast and permanently.

     Please Share this Article & Help Others

{ 10 comments… read them below or add one }

acne and pimple treatment at home August 9, 2013 at 10:00 pm

Thankfully, they have professionals to lead someone in the right direction of a purchase versus pacing the store aisles alone not knowing what to buy.
If chemically formulated products may do harm on your skin, why not
try natural and herbal acne treatments that is effective in getting rid of your pimple.
They are commonly caused by clogged or infected pores.


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