How to Remove Blackheads INTERNALLY and EXTERNALLY – An Update for 2013

Hi and welcome to my most up-to-date guide on “How to Remove Blackheads” for 2013.  Blackheads and acne can be an unsightly problem for many people, especially for the peer-pressured teen.  This is an in-depth article.  If you enjoy it, please give me a Face-Book Like by clicking the button on your left.

Blackheads can appear mostly on your forehead, nose, chin, back and chest.  It can sometimes be difficult to prevent the development of this annoying problem but you can learn how to remove blackheads and acne effectively.

The Root Cause of Blackheads

The first step in knowing how to remove blackheads and acne is in knowing what causes the problem to begin with.  They pop up on all parts of the body because of a blockage in skin and hair follicles, although the secretion of hormones also plays a role in the condition. Stress, allergies, accumulation of toxins in the body and metabolism can contribute to the development of blackheads.  Improper removal and acne treatment can lead to infection, scarring and further acne breakout.

What is a Blackhead

A blackhead itself is a wide opening on the skin that has a blackened mass of debris that covers the opening.  The debris can be from bacteria and sebum oil.  When an excessive amounts of oil in the pores build up, it get stuck inside.  As the air hits these blocked oils, they become black.  However, blackheads are not always black in color but can sometimes appear yellowish.  They are generally the first stage in an acne problem and can develop into a pimple or pustule.

The Problem with Squeezing

It is not uncommon for most people to want to squeeze out a pimple, acne or blackhead, but there are many problems with this procedure.  Removing blackheads through squeezing can cause more harm than good. Doing so can push the debris or pus further into the follicle rather than extract it, and cause infection, formation of a cyst, inflammation and a worsening condition.

Once a cyst is formed, it can only be treated by a doctor.  If you feel that you must squeeze your blackhead, be sure to use a “comedone extractor” and rinse the area before doing so and cleansing it afterwards.  Just be cautious in applying oily lotions and creams to the squeezed blackhead.

How to Remove Blackheads Internally

1. Benefits of Water

The best way to treat acne and blackheads is keeping the skin hygienic and clean. Getting enough sleep, stress management, diet and natural supplements can help with treating the problem from the inside.  Some tips on how to remove black heads fast begin with drinking ample supplies water each day, at least 2 liters for good health and skin hydration.  Water is not only a universal solvent for the skin and bodily functions, it helps flush out harmful toxins from your skin that are responsible for blackhead formation.

2. How to Remove Black heads Naturally

Pay close attention to diet, eating plenty of green vegetables, high fiber cereals, proteins and grams as a major source of your daily food intake, along with fresh fruits and fruit juices.  Some of the best options of foods are oranges, carrots, watermelon, salmon and apricots.    Zinc supplements are important to fight off infection and inflammation, and can be attained through such foods as beef, nuts, meats, whole grains and legumes.

3. Supplements for Blackheads

Composition with dietary supplement capsules and containers

Aside from a highly nutritional diet, another internal solution on how to remove blackheads is through some natural and dietary supplements.  They are meant to counteract the toxins in your body that caused the acne and blackhead outbreaks.

This is an optimum way to not only prevent and treat acne and blackheads but to promote and improve good overall health.  Herbal vitamins and minerals are the best remedies on how to remove blackheads, such as Echinacea and Oregon grape.  They are both helpful herbs in boosting the immune system also.

Scientific studies have discovered that concentrated forms of Vitamin A can eliminate even the most severe forms of acne and blackheads.  Vitamin A is very effective in treating this problem, especially in prescription form but this is not necessary.

You do, however need the appropriate amount for your particular body weight.  Be cautious in using the supplement in high doses except directed by your doctor to avoid toxicity.  Other supplements are also effective in the treatment of how to remove blackheads internally that includes the zinc, already mentioned, in addition to Vitamin B, magnesium, sulfur (MSM), electrolytes and chromium.

External Ways to Remove Black Heads

1. Benzoyl Peroxide and Salicylic Acid

In cleansing and fighting acne and blackheads effectively, further scientific studies have shown the benefits of using salicylic acid and Benzoyl Peroxide.  Bathe the skin with the solutions placed in hot mineral water.  These solutions work to prevent bacteria growth significant in the cause of the problem.  The only concern is that Benzoyl Peroxide can cause a dry skin condition if used in high doses.

Salicylic Acid seems to have fewer side effects.  It removes dead skin cells to prevent the accumulation of skin cells and oils from building up and clogging the pores.  This cleansing process works best when used together with moisturizers and exfoliation treatments.

2. Daily Routine

It is important to cleanse your face twice each day, usually morning and evening before going to bed.  Use a gentle soap for the face that also helps in gently removing the day’s makeup.  More frequent cleansing can strip the skin of necessary oils that also leads to dry skin.

A great process in acne treatment is to use steam for a few minutes at a time to open the pores before cleansing.  For the facial area, you can pour hot water in a bowl and lean into it with a towel over your head and the bowl, while your skin benefits from the steam.  Then cleanse your face as usual.

This is a great process just before retiring for the night.  After cleansing, rinse the skin with cold water to close up the pores and follow-up with a moisturizer with Aloe.  Aloe Vera gel is a great solution that is soothing and non-irritating to the skin.  It also works as an antibacterial to inhibit blackhead growth.

3. Moisturizer

Another choice moisturizer is one that is non-comedogenic.  These types of moisturizers are oil-free and do not clog pores like many other products, and works to soothe and calm acne-prone skin.  You can use such products liberally.  Some excellent products are Exposed Skin Care, Cetaphil, ZENMED and more as advised by your physician.  To find an appropriate moisturizer approved for your skin, read the label and be sure it is labeled as non-comedogenic or oil-free.

4. Peels, Masks and Clarisonic Mia

Another method in how to remove blackheads is to use special facial peels and masks that will clean out the pores and reduce their appearance.  The pores tighten up, helping to further block the spread of blackheads and acne.  Choose a mask that is chemical-free to help remove dead skin cells, dirt and oil.

Another great cleansing process is the use of the Clarisonic Mia sonic skin cleansing system. It works similar to that of the sonic toothbrush to cleanse the skin deeply and 6x more effectively than the traditional cleansing of the skin.  The Clarisonic Mia system enables the use of a gentle brush head that goes back and forth over the skin for gentle stimulation and cleansing.  The skin looks and feels healthier.  The process also helps other products to become more easily absorbed into the skin.  Click here to read my Clarisonic Review.

How to Pop a Blackhead

how to remove large black heads

People should always refrain from picking their skin due to the possibility of scarring.  If you must pick your skin for whatever reason, you should do it correctly.  Follow the steps below on how to remove large black heads with minimal scarring:

  1. Use a comedone extractor
  2. Disinfect the skin and comedone extractor with rubbing alcohol
  3. Warm and open up your skin with a warm towel or a steamer
  4. Gently press down on the blackhead with a comedone extractor
  5. If blackhead doesn’t pop out, leave it alone

Summary on How to Remove Blackheads Internally & Externally

With proper internal care and upkeep of cleansing your skin on a regular basis, as described, you can stay on top of any blackhead and acne problem.  Feeding the body with proper nutrients and supplements, taking in ample water daily and following a cleansing process of the skin is the best remedy in how to remove blackheads, along with preventing them from reoccurring.

Use the recommended non-comedogenic topical products and moisturizers to treat and avoid future problems with blackheads and acne.  You should always use a comedone extractor if you must pop a blackhead.


Highly Recommended Skin Care Kit


If you are looking for a skin care kit that is made for all skin type, I highly suggest you to look into Exposed Skin Care.  Exposed has a long success record for tackling acne, blackheads and whiteheads.  Exposed utilized both internal and external treatments to prevent and treat your blemishes.  All ingredients especially Benzoyl Peroxide and Salicylic Acid are pharmaceutical grade quality, which means 100% acne fighting strength!

Many users reported significant improvements on their acne and skin tone after 3 weeks.  Long term users were able to achieve an almost clear complexion after 4 months.  Back by a 1 year money back guarantee, Exposed Skin Care is definitely not a shabby infomercial product.  It is a premium product with proven results.  You can visit Official Exposed Skin Care Website by clicking the link below.

Buyer Beware: Please do mistake Exposed with other Acne Treatment.  Exposed is not a weak product.  It is very potent.  DO NOT OVERUSE.


For IN-DEPTH Reviews on “Exposed Acne Treatment Kit” , Please Read

Best Acne Products for Your Acne Cure – 9 Amazing Products

Related Articles

In this article I only covered a small percentage of topic in skin care.  There are many areas of skin care that I covered in other articles such as hormone balancing, skin detox, acne prevention, and much much more.  You can search for them in my acne treatment article section or you can view them below.

1.  How to Get Clear Skin Fast – 6 Tips to Flawless Acne Free Skin – An in-depth guide to acne free complexion. Learn how to get flawless complexion.  Learn how to ZAP and PREVENT acne and 9 ways to beautiful healthy skin.

2.  How to Clear Acne Fast – 4 Secret Skin Regimens on Hormone Balancing and Skin Detox – Learn how to clear and prevent acne permanently? 4 Anti-Acne tips learned from 15 years of acne experience.  Read my extensive coverage on hormonal balancing and acne detoxification.

3.  Best Acne Treatment – 3 Stage Anti-Acne Prevention Program – Free  Effective Natural acne treatment program.  Learn how to get rid of acne in 3 days.  Learn how to use cheap supplements to prevent and destroy your acne.  Get the latest and the best topical ingredients for your skin care.

Final Words

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I hope you enjoy my in-depth guide on “How to Remove Blackheads“, and I hope it will serve you well.

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