How to Get Rid of Acne Fast & Permanently – Guide to Internal & External Treatments
Acne is a serious problem that plagues teenagers and young adults alike, which prompts everyone to try and figure out how to get rid of acne fast. Though it was once not very well understood, much research has gone into figuring out on how to remove acne. Much to one’s surprise, there are plenty of reasons why one can develop pimples.
You CAN’T Get Rid of Acne Permantently Using Only Lotions or Creams
For the first time in history, doctors finally discovered the real causes of acne. Acne is not about only clogged pores or eating greasy foods. Treating acne is no longer about taking antibiotics or lathering on lotions. Imbalance within your body is the key to solving the acne mystery. The key to flawless skin is not to treat the symptoms of acne but the root causes of it. To fully understand how to get rid of zits, you must know the 5 underlying causes of acne.
Table of Contents
|5 Root Causes of Acne Breakouts||4 Effective Topical Ingredients||Highly Recommended Product|
5 Underlying Root Causes of Acne Breakouts
1. Poor Diet
One thing that must be taken into consideration is the fact that a poor diet makes for bad skin. Skin health, which includes acne, has a strong tie to diet. As some quick proof: standard indigenous cultures find themselves with few acne outbreaks, but once they begin to indulge in the standard American diet, the level of acne begins to increase. This is important to know when learning how to get rid of acne fast.
For women, consuming a large amount of sugar will raise the level of insulin the body, which causes testosterone to be produced in women, which would result in acne. For everyone in general, having plenty of processed and saturated fast will compete with the omega-3 fats within the body, which will also increase acne.
On an interesting note, having milk chocolate can increase acne due to being high in sugar, but dark chocolate will do the exact opposite: decrease acne.
2. Omega 3 Fatty Acid
A diet that is poorly constructed is bound to lack nutrients. Having a deficiency in certain nutrients can allow acne to appear. To know how to get rid of acne requires knowing what to avoid in terms of one’s diet.
Specifically, having a deficiency in omega-3 fats, omega-6 fats and zinc can cause acne to appear. By taking some supplements, one can reduce the inflammation that leads to acne. Similarly, topical vitamin B3 can help with acne.
Finally, having low antioxidant levels and not eating enough fruits and vegetables can lead to the production of acne.
3. Hormonal Imbalances
Hormonal imbalances can have adverse effects in many aspects in life, and acne is listed among those. The largest factor that contributes to what affects hormones includes the glycemic load of one’s diet, which is how rapidly the food in question increases the blood sugar and, in turn, the level of insulin in the body.
To combat this, it helps to cut out sugar to reduce insulin and eating both fiber and omega-3 fats for women to reduce acne-causing testosterone. This can help balance out the hormones and will help in the journey in how to get rid of break outs fast.
4. Food Allergies
Acne can actually be the result of delayed food allergies. Those who have leaky guts can be affected by eggs, yeast, dairy and eggs. It is possible to either avoid these foods or take probiotics to try and combat this; the bacteria from the probiotics will also help by taking up space on the skin and reducing the amount of acne that can appear. Therefore, learning how to get rid of acne fast includes knowing what to avoid.
When people consider how to get rid of acne, they never realize that their brains can also have an impact on it. Acne flare-ups are very common under stress; this is because stress creates an environment that increases inflammation, which raises the cortisol level in the body and depletes the selenium, magnesium and zinc that inhibit acne.
In addition, stress can cause someone to make poor dietary choices as she feels more likely to eat comfort foods to relieve the stress.
Stress can be managed through many means, such as biofeedback, yoga, meditation, massages, saunas, aromatherapy, exercise and much more. Reducing stress is definitely the most overlook aspect of getting rid of zits fast.
How to Get Rid of Acne Fast – 4 Effective Topical Ingredients
To figure out how to get rid of acne quickly means figuring out the right product that can get the job done when a healthier diet cannot fix it. There are hundreds of different products out there, but the most effective ones all have similar properties to them. At the end of the day, there are 4 different ingredients in products that will help effectively kill acne and bring back one’s self-confidence.
1. Benzoyl Peroxide
An antibacterial compound, benzoyl peroxide is often the main ingredient in several acne medications available in the former of cleansers, lotions and creams. When used as the instructions direct, this ingredient can do wonders for reducing acne as well as its associated skin problems. Benzoyl peroxide is probably the only product that can get rid of pimples quick and costs less than $10.
Typical dosages of this ingredient can be anywhere between 2.5 percent and 10 percent. Milder forms of acne will respond well to the low 2.5 percent dosage while moderate to severe forms will require 5 percent to 10 percent concentration.
2. Salicylic Acid
This is another topical treatment for skin conditions that not only treat acne but can serve against calluses, corns, warts, seborrheic dermatitis, psoriasis and more. The primary ingredient is a beta hydroxy acid that comes deep within the bark of willow trees. It is often available as an ointment, medicated pad, shampoo, cream and toner.
For people who have acne, this kind of ointment works well by removing the dead skin cells and exfoliating the skin. During this process, the body produces new skin cells beneath the current surface. As these cell reach the surface, Salicylic Acid sloughs away the ones on the outer surface.
3. Glycolic Acid
An alpha hydroxy acid, glycolic acid is an ingredient that is found in many acne care products. It is actually an anti-aging ingredient that penetrates the top of the skin and smooths its appearance by removing dead and aging skin.
Typically, creams with alpha hydroxy acids as the base come between 5 percent and 20 percent. This is important to know for those looking to figure out how to get rid of acne fast.
4. Alpha Hydroxy Acids
This is one of the names that will be familiar to those who have looked for anti-aging elements to try and get a more youthful appearance. It is the name of something that is often used in a number of products that help with cosmetics and with skin care. The term applies to an entire family of different acids that come from a number of places, whether it is sugar, milk or fruit.
Glycolic acid is the most commonly used of this family, which is made from sugar. The other common kind of alpha hydroxy acid is lactic acid, which is made from milk. Of course, these are also known as citric and fruit acids. Women in particular often have used lemon juice in order to create a bleaching effect on their freckles, and this has been true for centuries. In addition to all of this, this family of acid can also help treat acne by removing dead skin cells and get rid of it overnight.
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Related Articles – Advanced Topics
The topic on how to clear up acne is immense. Only a small percentage was discussed in this article. You can locate all my articles in my acne treatment article section. For more related topics related to acne treatment, you can read them below.
1. How to Clear Acne Fast – In-depth Topics on Hormonal Balance and Skin Detox – An extensive guide on how to clear up acne by hormonal balance and skin detoxification. Recommended foods for your acne treatment are also included.
2. Best Acne Treatment – 3 Tiered Acne Prevention Program – Read my 3 day acne treatment diet program for a healthy blemish free skin. A step-by-step supplement plan to treat and heal acne inflammation is also included. 3 latest pimple clearing ingredients revealed.
3. What Causes Acne Breakouts – 2013 Update – Acne is not only about poor hygiene. There are direct and indirect causes of acne breakouts. Updated information for 2013 might shock you. Read now.
4. How to Get Rid of Acne Fast – My Doctor’s Best Tips – Ineffective products are everywhere. Learn 3 tips that will help treat your acne with greater results. Discover how to relief acne inflammation and the relationship between acne and food allergy. Unleash the power of yoga to prevent future breakouts.
Conclusion on How to Get Rid of Acne Fast
The information in this article helped me get rid of my acne tremendously. If you have any questions, please feel free to Contact Me .
I hope you seriously consider applying these up-to-date findings illustrated in this article on “How to Get Rid of Acne Fast & Permanently”, and I hope it will serve you well in your quest for beautiful acne free skin.