7 Best Supplements for Acne that Guaranteed Results!
Most Powerful Supplements Backed by Latest Research
This is the latest update on 7 best supplements for acne prone skin. If you are struggling with consistent breakouts, you will benefit greatly from this article. Every supplement is backed by the latest research and is proven to clear up pimples significantly.
Acne is a natural skin problem that starts during teenage years. All humans may experience this skin condition, but the intensity usually depends on one person to another.
Treatment and prevention of acne can be as simple as performing regular skin hygiene. But it could also be as complex as signing up for an in-clinic cosmetic treatment.
Are you having difficulties treating or preventing the proliferation of acne in your face? Did you know that aside from external remedies and treatments, you can combat acne from the inside? It’s possible through powerful dietary supplements.
Without further ado, here are 7 best supplements for acne that are highly recommended by top dermatologists. Enjoy!
Important Note: For starters, I suggest you to read the Part 1 of this article on Basic 9 Best Supplements for Acne
Table of Content
|7 Best Acne Supplements Reveal||4. Barberry||Related Topics|
|1. Lactoferrin||5. Guggulsterones||Conclusion|
|2. Vitamin B5||6. Probiotics|
|3. Vitamin D||7. Omega 3|
|9 More Supplements – Part 1|
7 Best Supplements for Acne
It is important to utilize these potent supplements for at least 30 days to obtain visible results. Persistence is a MUST.
1. Lactoferrin (LF)
Lactoferrin is a protein which can be extracted from human and cow’s milk. But only those derived from cows are processed and sold as supplements.
Lactoferrin has been used for medical purposes because of its anti-bacterial, anti-inflammatory, anti-oxidant, and anti-cancer properties. It can prevent stomach illnesses, hepatitis C, viral and bacterial infections and cancer. It treats moderate to severe acne by boosting the immune system.
The recommended dose for Lactoferrin is about 200 mg/day. And to avoid its mild side-effects, the dosage can be divided into two 100mg intakes daily.
This supplement is usually safe, but those with a sensitive stomach and too much intake can cause diarrhea, rashes, fatigue, chills, or loss of appetite.
2. Vitamin B5 (Pantothenic Acid)
There are many vitamins to take for acne, and Pantothenic Acid is one of them.
Vitamin B5 is derived from meat, dairy products, vegetables, grains, and legumes. The medical benefits of this vitamin have been long proven. It has a myriad of medical uses from simple allergies to general conditions involving the heart, nerves, brain, blood, bones, etc. It is also effective in solving skin problems such as acne.
Since it’s a vitamin, it’s generally safe to consume in large amounts or dosages. Some users take 1 to 10 grams per day until they see the benefits. But doctors advise a maximum of 5 grams to avoid mild side-effects like diarrhea.
3. Vitamin D
One of the most popular vitamins for clear skin is Vitamin D. It treats acne indirectly by producing cathelicidin and defensins which prevent excessive oil excretion. Additionally, it helps strengthen the immune system to combat acne bacteria and promote speedy skin recovery.
Best Supplements for Adult Acne
4. Barberry (Berberis Vulgaris)
Barberry is a shrub otherwise known as Goldthread, holy thorn, and Pepperidge bush. The plant particularly the bark is used for medicinal purposes for stomach and skin problems.
Its extract berberine has excellent anti-bacterial properties and helps strengthen the immune system which makes it good for combating acne bacteria and boosts skin healing.
This supplement is derived from the sap of Guggul plant or Mukul tree. It has been used by bodybuilders mainly to lose weight. But others have observed its effectiveness in acne reduction and skin healing.
Medical experts believe that cleaning and maintaining the health of the gut or digestive tract can improve skin health and prevent acne breakouts. This is done by drinking probiotic drinks.
Probiotics increase the number of good bacteria inside your body. This significantly improves your overall health as well as combating acne bacteria and reduce inflammation. Many users reported a decrease in skin oiliness and cystic acne after 4 weeks of use. A rosy, vibrant complexion can be seen after 6 weeks.
7. Omega 3
Omega 3 is derived from deep sea fish and certain plant seeds. This supplement is extremely beneficial for the heart, the brain, and the skin. Additional benefits include lowering of blood pressure and blood sugar.
Omega 3 is really a super supplement for acne sufferers. It eliminates pimples by reducing inflammation and sebum production. It diminishes the size of your oil glands and minimize oil production. As a result, you get fewer blackheads and whiteheads.
There are more advanced topics available that will improve your skin condition by 1000%. You can view them by visiting my acne treatment article section or click the links below.
- Ultimate 3 Stage Acne Treatment Program
This is an easy step-by-step anti-acne program. Topics include 1) Anti-Acne Diet Plan 2) Daily Anti-Acne Supplement Plan 3) Latest Topical Acne Products. 100% FREE.
- How to Treat Acne with Amazing Results – 21 Day Sugar Detox
Discover how to completely eliminate acne by reducing harmful hormones and inflammation. If you want to experience excellent health and radiant complexion, this is a MUST READ. Benefits include weight loss, clearer skin, better sleep, elevated mood and reduction in pore size. Simple easy-to-follow instructions included.
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9 MORE Advanced Supplements
Click Here for PART 1
There are many supplements to cure acne, but I am 100% optimistic that these 7 best supplements for acne will improve your skin condition with shocking results!