Best Acne Treatment Three Stage Program for Adults

My MUST KNOW TIPS from Real Experience

3 SECRETS Your Doctor Won’t Tell You ”

acne secretsWelcome to my website. My site is dedicated to the discussion of the best acne treatment for young adults. If you are reading this now, you are probably searching for a solution to your skin problem.

No More Getting Fed Up with Useless Acne Products!

Below are 3 secrets for your best acne treatment. It is a 3-part program that I learned from The Acne Prescription by Dr. Nicholas Perricone and through 15 years experience with acne. I hope it will benefit many acne sufferers.

What Causes Acne?

Acne is an inflammatory disease, and food is the number one cause of acne. Some foods trigger an inflammatory reaction within your body and raise your blood sugar level. Your body reacts by producing sebum oil.

Sebum oil stimulates the grown of acne bacteria, and you breakout with pimples. Your top acne treatments depend seriously on the food that you eat!

Treating acne does not require expensive medications or prescription creams. Below are 3 secrets that many doctors will NEVER share, and they all work together to create a clear complexion. Enjoy !

Best Acne Treatment – Adult Treatment Program

Secret # 1

“Anti-Inflammatory Diet Program”

Learned From

 The Acne Prescription 

by Dr. Nicholas Perricone

What is “Anti-Inflammatory Program?

This program is a simple easy-to-follow beginner diet program. It will super charge and change the appearance of your skin significantly. It immediately improves the skin of many acne victims. Your skin will look vibrant. Dark under-eye circles and puffiness will disappear.

Program Overview

The program eliminates harmful foods from your diet throughout the day. You consume only healthy foods that can normalize your blood sugar and minimize inflammation. This will reduce the fluctuation of hormones in your body, thereby preventing the formation of new acne and scarring.


To see dramatic improvements to your skin, you must follow the basic requirements BELOW for at least 3 to 30 days.

List of Harmful Foods to Stay Away:

  • Caffeineharmful-foods
  • Candy
  • Fast foods
  • French Fries
  • Fried Food
  • Fruit Juices
  • Hot Dogs
  • Ice Cream
  • Pizza
  • Processed Foods
  • Snack Foods (Potato Chips, Pretzels, Corn Chips, Cakes, etc)
  • Soda
  • Alcohol
  • Cigarette
  • White Rice
  • Pastry
  • Greasy Foods
  • Fast Foods
  • Donuts
  • White Bread
  • Mashed Potatotes
  • Bagel
  • Sugar (White and Brown)

List of Healthy Foods:

Good foods can supply your body with antioxidants and minerals. Some foods are anti-inflammatory, which help reduce acne inflammation and speed up the healing process.

For the best acne treatment result, adults should consume these foods:

  • Green vegetables (ex. lettuce, Broccoli)
  • Good fats (Omega 3 Fatty Acids)
  • Krill Oil
  • Apple, Grapes
  • Brown Rice
  • Whole Wheat
  • Oat Bran
  • Whole Grain
  • Yogurt
  • Filtered Water

My Result After Several Days

I saw a major improvement on my skin appearance with this incredible diet.  My skin became less greasy with a healthy glow.  My eyes actually seemed brighter.  I felt a sense of mental clarity. I was energized in the morning.

This is probably the best acne treatment for adults that is simple, inexpensive and effective.

Secret # 2 – Stage 2

Adult Best Acne Treatment – Anti-Acne Supplement Plan

How to Clear Acne Permanently and Quickly

Nutritional supplements are 5 times more potent than diet alone. Supplements such as vitamins and minerals have profound effects on treating and preventing acne. Adding a powerful supplement plan, I can assure you astonishing results in just a few weeks.

My Observation After 4 Weeks

This is my personal experience after 4 weeks of supplementation.  Pimple swelling and oiliness reduced significantly. They also cleared up much quicker especially the Cystic acne on my chin.

My skin appearance looked more vibrant, less tired and more youthful.  There was a rosy complexion to my face!  Even your best acne medication can not offer this much health benefits in 4 weeks.

Recommended Supplements to reduce inflammation and rebuild skin:

  • Vitamin C
  • Alpha Lipoic Acid
  • Vitamin B Complex
  • Folic Acid
  • Vitamin E
  • Selenium
  • Zinc

I am convinced that you will savor these 7 potent supplements to complement your best acne treatment.  After you have taken the following supplements for a period of 4 to 8 weeks, you will experience good health and probably tremendous improvement in your skin condition.  As long as you follow the steps correctly, this will probably be your best natural acne treatment EVER to get rid of acne fast and permanently.

For more detailed information on anti-acne supplements, you can read my article below.

For an IN-DEPTH Article on “Acne Supplements, Please Read

Best Acne Treatment – 9 Proven Secret Supplements

Secret # 3

Topical Inflammatory Remedies for Everyday Skin Care

Topical treatments are for treating existing pimples and preventing scar formation.  There are 3 major rules that you ” MUST ” follow.


best acne advice

Acne Product Reviews

Do you want to know what are best acne products currently on the market? Are these products suitable for your acne treatments?  How effective are they?  Click the link below and find out the Pros and Cons now.

Read full in-depth product reviews Acne Treatment Reviews – Latest Update.

Effective Product for Topical Regimens

Highly recommended Acne Treatment Kit

Exposed Skin Care Exposed Skin Care BenefitsUnlike many over-hyped acne products on TV advertised as the best acne treatment solution, Exposed Skin Care Products were initially available through few medical treatment facilities for severe acne sufferers. Due to the effectiveness and patient testimonials, it is now available to the general public only through their website without a prescription.

Exposed Skin Care Products are mainly designed as an acne prevention and treatment kit. It is not some cheap over the counter treatments you find in store. It is professionally designed with pharmaceutical grade ingredients. It is backed by a one year money back guarantee!

It is quite possible to have diminished pimples, skin irritation, skin oiliness, and hyper-pigmentation in less than a month! This product is TOP NOTCH.  It is the best adult acne treatment product on the market today! You can visit Official Exposed Website by clicking the link below.


exposed skin care order

For IN-DEPTH Reviews on “Exposed Acne Treatment Kit” , Please Read

Best Acne Products for Your Acne Cure – 9 Amazing Products

Acne Treatment Book Recommendation

A good acne treatment program should begin with a simple diet freed of inflammatory foods and a powerful skin care regimen. I made this 3 stage program as informative as possible, but it is not 100% acne proof. There are many topics on acne that I didn’t cover yet. If you want to have a flawless complexion, you must do more researches.

For more information on anti-inflammatory acne fighting diet, I recommend “Acne No More” eBook. It is a 220 page eBook. It covers extensively on acne prevention, detoxification, dieting, food allergy, supplements, and vitamins. You can visit Official Acne No More Website by clicking the link below.

Acne No More Benefits

For an IN-DEPTH Review on “Acne No More System” , Please Read

Acne No More Review – Effective Treatment or SCAM?

My Final Thoughts

ConclusionThe best adult acne treatment is not done with harsh medications because you will get numerous side effects. Acne medications can only treat the existing symptoms of acne. This leads to a life long-dependency on expensive prescription drugs and doctor fees. Most of all, your acne will keep coming back.

Your doctor can “only treat” your existing acne, but they can not prevent the endless cycle of acne breakout.

Your diet does play a vital role in treating and preventing acne. Bad diet contributes to a majority of your acne breakouts. Therefore, your best acne treatment plan should include a healthy diet and a good topical regimen.

Please take action and read the articles on my article section.

You can empower yourself with this clinically proven knowledge, and you will control your acne breakout permanently. The most you can lose is a day of your reading.

If you are frustrating about finding the right acne products that work, you can contact me on my Contact Me Page, or you can find me on Google+ . I will gladly answer your email.

Related Topics on Acne

In this article I only covered the basic on acne prevention. There are many more advanced topics that I covered in the Acne Treatment How-to Article Section and Acne Scars Section.  You can read them below.

1. What Causes Acne Breakouts – Latest Update for 2013 – Acne is not only about poor hygiene or eating greasy foods. There are direct and indirect causes of acne. Learn what really causes acne. Article is jam-packed with the latest information.

2. How to Clear Skin Fast – Guide to Hormonal Balance and Skin Detox – Advanced topic on acne prevention. Learn how to combat acne internally by balancing your hormones and detoxifying your skin. Read my extensive coverage on good and bad foods for your acne treatment.

3. How to Prevent Acne Breakouts by Picking the Right Products – Want to know how to pick the right products for your acne? Learn how to determine your skin type. What is pH balance? What are the worst ingredients for your skin care?

4. How to Get Rid of Acne Fast – 3 Best Tips from My Doctor – Another advanced topic on acne prevention. Learn how to stop acne inflammation. Learn the relationship between food allergy and acne. Learn 3 simple yoga exercises to combat acne.

The best acne treatment for teens and adults is the combination of a healthy diet and a skin care regimen.

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